Group Equipment Classes

 
 

After you’ve finished our intro combo, intro reformer or private sessions you are ready to move into our group equipment classes.


These are capped at 6 clients. We use the reformer, cadillac exercises on the tower, stability chair and barrels to add challenge, support and variety to your equipment workouts.



 

Essential Reformer

The next step after you have completed your intro series or private lessons.


Intermediate Equipment

Clients should know the basic exercises by name, how to set up their machines and use appropriate spring tension. Use of Reformer, Cadillac/Tower exercises, jumpboard & stability chair.


Jumpboard/Cardio Trampoline

No injuries or health concerns. This class will get your heart rate up with plyometric interval training using the jumpboard.


Advanced Equipment

Instructor invitation only. This class has the expectation of good form, body awareness, knowledge of exercises and independent safe set up of equipment for intermediate content.


Zenga

This class is open to clients of all levels. The Reformer, Tower, mini balls & other props are used for support. Length, expansion, body awareness, breath and strength are emphasized.

Group Equipment

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Contact us:
(306) 522-4689
coreconnection@sasktel.net

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