Class

Descriptions

Matwork Based

Our STOTT PILATES mat classes are a great fit if you are looking to add bodyweight conditioning to your routine. We may use small pilates props, barrels, BOSU, Halo Trainers and more to add challenge or to support pilates concepts. Mat classes will help you to perfect the 5 basic principles.

Equipment Based

After you’ve finished our beginner introductory series or private sessions you are ready to move into our group equipment classes.


These are small group classes with 5 people. A variety of large pilates equipment is used in our fully equipped studio- Reformer, Cadillac, Stability Chair and barrels. This will add challenge, support and variety to your equipment workouts.

Total Barre Classes™

Join us for our ballet barre inspired workout! STOTT PILATES® basic principles, toning balls, mini balls and ballet inspired fitness movements are included in this fusion class. No dance experience necessary! This class has lots of fun, a little sweat and great music.

Our studio features the Total Barre® content from STOTT PILATES. Limited to 5 clients.

 

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*Photography courtesy www.michelleaustin.ca      

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Current classes on our schedule: