Video on Demand

Recorded Classes to

watch & workout when you want

Beginner Series

A breakdown of the basic principles, warm-up and basic exercises. 10 recordings in this series.

$49 + gst for one month access.

Purchase online and the password will be sent to you with in 24 hours of purchase.

Contact us with questions or if you need assistance.

Virtual Private lessons available.

Beginner Series part 2 - coming soon!

A continuation from the basic principle series.

* More exercises, break downs and progressions.



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