Online via Zoom


Video on Demand


Join us on live & online via zoom, or sign up and watch the replay within 3 days.

All of our instructors are trained in the STOTT PILATES method and have passed written & practical exams. Many have pursued other health and fitness certifications and modalities. We are qualified instructors to help to progress at your pace.

*Sign up on our MindBody Online roster and get the recording sent to you after the class. Link will be valid for 3 days. Perfect if you can not attend live but would still like to do the workout.

Single $17

Prices and schedule subject to change without notice.
Fees do not include tax.
Fees are in Canadian dollars.

No refunds.

Contracts must be signed for memberships and a valid credit card kept on file.

Unused sessions for memberships & private lesson plans do not roll forward.

24 hour cancellation policy in effect. Please cancel/rebook online, in advance.


Copyright © 2022 The Core Connection - Pilates Studio, all rights reserved.
STOTT PILATES photography © Merrithew Corporation. ® Trademark(S) or registered trademark(s) of Merrithew Corporation, used under license. *Photography courtesy     

Read our Polices

This series of recorded classes has over 80 recorded sessions available to view each month. 

4-5 new sessions are added each month. You will have access to a variety of recorded classes to keep you moving through the month. Classes include barre, mat, mat with props, stability ball, mobility/ZenGa and more!

Virtual bundle live & recorded series are offered periodically. Be sure to subscribe to our mailing list or stay tuned to our website and social media for registration details.




On Demand Beginner Series


A breakdown of the basic principles, warm-up and basic exercises.

10 recordings in this series. Watch and workout when you want.

$49 + gst for one month access.

Purchase online and the password will be sent to you with in 24 hours of purchase.

Contact us with questions or if you need assistance.

Virtual Private lessons available. Booked by appointment.